Alexander Technique in Everyday Life

Easier movements, calmer life

With practice, you will be able to perform your daily movements more consciously and calmly: walking, standing, talking, problem-solving, reflecting, performing household activities, lying down, loving, sitting down, bending, working in front of a computer, driving a car, practicing sports ...

Through the Alexander Technique you will experience more freedom of movement in your joints but also more perception of length, width and space in the body. This technique will heighten your sensory awareness and strengthen the connection between yourself and other people.