Adjustment in difficult situations

The daily dealing with people in social and health care areas pose a major challenge to the professional helpers.

Additionally here the core principles of the Alexander Technique indicate a new way: to pause, to stay in contact with the body’s mental state and to redirect the self in difficult situations. That is how one can avoid  drifting into helplessness while assisting relationships.

The Alexander Technique supports professional helpers to improve and enrich their coping strategies with crises and burnout. A better physical “use of the self“ will strengthen their back and help them become more resilient to stress.