Sports and Alexander Technique

Improvement in quality and enjoyment of sports

Sports strain the body more than normal everyday movements. Many training methods in different disciplines are aimed for demanding more than what an athlete can possibly manage, and this can lead to severe muscle tension and injuries.

With regular inclusion of the Alexander Technique principles into your training you will develop a looser, more fluid course of movement due to more balance between neck, head and torso. An Alexander Technique teacher can help you to learn this. Subsequently you will achieve better coordination and reach your performance goals with less effort.