Alexander Technique and Prevention

Become aware of your own health and strengthen your personality

The Alexander Technique strengthens the awareness of one’s health and can prevent injuries in muscular and skeletal regions. Thus it contributes to maintenance of physical and psychological health.

You notice body discomforts or changes early and can thereby counteract risky behavior. Through freer movements risky behavior such as falling and postural deformity can be prevented.

Clients who exercise the Alexander Technique in their daily life and during specific activities report an increased attentiveness from mental and emotional clarity. Many report that they sleep better, breathe deeper, move with greater ease, feel better with themselves and others in relationships and can handle life’s important matters more easily. Furthermore they are able to concentrate better, feel more balanced and are more conscious of who and what they are in life.