Alexander Technique as part of workplace health promotion

Health-related work is becoming increasingly more important. Highly productive and motivated employees build an important cornerstone for successful business.

The Alexander Technique communicates knowledge of the body. It is learned how to stay in touch with one´s well-being while at work, and to consciously control patterns of movement. Good movement coordination in conjunction with ergonomically designed work places prevent potential ailments to the musculoskeletal system. Thus frequency and length of sickness time can be reduced.

At the same time employees have improved their personal responsibility for health management. They learn in due time their limitation to stress and to use breaks for rejuvenation. The social interaction among employees induces a more balanced, more cooperative and positive work atmosphere.