Come into contact with a natural pose

As a kid, you were of course in a natural pose. The Alexander Technique is about coming back into contact with this gracefulness. Through the potential which everyone possesses, a great deal of freedom, balance and ease is possible.

The Alexander Technique teachers do not focus on the position of pain but rather look at the whole body. The teachers increasingly realize how students have developed into these painful situations and how they can change now behavioral patterns. By letting go of stress and ending unfavorable habits one can regain a natural pose.

The Alexander Technique is understood not as an alternative to medical treatments, but rather as a supplement to support healing and development processes.